My Health Coaching Services
-
1:1 Coaching is great for people looking for the most personalized, hands-on option. With 1:1 Coaching, you will work with Sarah each week to come up with a health & wellness plan to work for YOU – we are all bio-individual after all!
This 12-week program includes:
-Weekly 45 min virtual coaching calls
-An in-depth health & wellness protocol
-Meal prep & recipe ideas
-A private WhatsApp community with other like-minded clients
-Weekly newsletters with Sarah’s health & wellness tips!
-
Group Coaching is a more affordable option for those who are looking to improve specific aspects of their health & wellness.
The 12-Week Group Coaching sessions focus on the following topics:
-Detoxing Your Life – Feb ‘24
-Understanding Women’s Hormones + Cycle Syncing – March ‘24
-Creating Balance as a Corporate Girlie! - March ‘24
-
My goal is to empower women to live their most authentic & vibrant lives! I’ve shared my story with thousands of people thus far and have spoken at both virtual & in-person events to groups as big as 300+ people.
I’ve previously spoken about various topics, including:
-My debut book, Pretty Young: Being Unapologetically Female In a Man’s World
-Coping with Chronic Illness in Your 20’s
-Detoxification 101
-Mental Health & Cultivating a Healthy Mindset
If you are looking for a speaker at your next event, please email me.
-
If you are a brand interested in a partnership or looking for UGC, please email me.
-
Want to take your health & wellness journey to the next level? I am a 200hr RYT and have taught both private & group classes at CorePower Yoga in NYC for the past 2 years.